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<div>
</div><div>The Truth About Hydration and Your Skin</div>

The Truth About Hydration and Your Skin

Posted April 2025

I know we sound like a bit of a broken record when medical professionals harp on about drinking water. But we honestly just can’t stress it enough. Beyond just drinking water though, what role does hydration really play in our skin health? It’s most likely playing a much bigger role than you think. From fine lines to flakiness, or that dull, ‘tired’ look, dehydration is often the silent culprit behind many common skin concerns. But it’s more complex than just sipping a few extra glasses of water.

Let’s explore the truth about hydration, how it impacts your skin from the inside out, and what you can do to truly support your skin barrier.

What Is Skin Dehydration?

Dehydrated skin is a condition where the skin lacks water, not oil. This means that even oily skin types can be dehydrated. Dehydration is often confused with dry skin, but where dry skin is a skin type (meaning it produces less sebum), dehydration is a condition that can affect any skin type and is usually caused by external factors, internal imbalances, or a compromised skin barrier.

Common signs of dehydrated skin include:

  • Tightness or discomfort, especially after cleansing
  • Dullness or lack of radiance
  • Fine lines appearing more pronounced
  • Redness and irritation
  • Breakouts — yes, really!

Can Dehydrated Skin Cause Breakouts?

Yes — and it’s more common than you think. When your skin is dehydrated, it can overcompensate by producing excess sebum (oil) to try and protect itself. This overproduction, combined with sluggish cell turnover and a weakened barrier, can lead to clogged pores, congestion, and acne. 

Additionally, dehydration affects the skin’s natural desquamation process (the shedding of dead skin cells). When this slows down, dead skin builds up on the surface, creating the perfect environment for breakouts and inflammation. 

If you’ve been piling on exfoliants and acne treatments but still experiencing breakouts and irritation, you might actually be making the problem worse by stripping your skin of all hydration!!

Port Medical Aesthetics Clinic Medical grade treatments and advanced facial dermal fillers and anti-wrinkle injections

Internal vs External Hydration: You Need Both

Staying hydrated internally is essential. We all need to aim for at least 2 litres of water per day, and even more if active, pregnant or breastfeeding, or consuming dehydrating beverages like coffee or alcohol. 

But it’s not enough to drink water alone. Your skin needs topical hydration to lock in moisture and support its barrier function. 

Pay extra attention to this if you’re exposed to dry air, air conditioning, sun, wind, or skincare actives like retinoids or acids… which is basically everyone in Australia ever.

Top Ingredients That Help Hydrate and Repair Skin

Hyaluronic Acid

A naturally occurring sugar molecule that binds up to 1,000 times its weight in water. It draws moisture into the skin and helps maintain plumpness.

Glycerin

A humectant that mimics the skin’s natural moisturising factors and helps attract and retain moisture.

Ceramides

Lipids that hold skin cells together and reinforce the skin’s barrier. Essential for preventing trans-epidermal water loss (TEWL).

Squalane and Jojoba Oil

Lightweight, non-comedogenic oils that balance sebum production while sealing in hydration.

Niacinamide (Vitamin B3)

Not only improves hydration but also regulates oil production, reduces inflammation, and strengthens the skin barrier.

How to Support Dehydrated Skin

✔ Avoid harsh cleansers that strip the skin — opt for a gentle, creamy or oil-based cleanser 

✔ Limit hot showers, which can disrupt your barrier 

✔ Exfoliate sparingly — no more than once a week if you’re dehydrated 

✔ Layer your products from thinnest to thickest — serum before moisturiser 

✔ Use a humidifier at home if you’re exposed to air conditioning or heating 

✔ Finish with a nourishing face oil to lock in moisture and support repair

The PMAC Recommendation

Nothing beats a personalised consultation and treatment plan tailored to your skin’s unique needs. Especially if you’re sick of the guess work and product trialling. At PMAC, our expert team of doctors, nurses and dermal therapists will assess your skin in detail and create a plan that actually works for you.

Products We Love

If you don’t have time to come in, here are some products we love, available online. You can buy them on our website for a convenient click and collect!

Hydration Booster from The Skincare Company (apply directly, or mix in with your other serums). $145

Hydrating Moisturiser from The Skincare Company (apply morning and night). $140

B5 (Hyaluronic Acid) Serum from The Skincare Company (apply morning). $145

Book a consultation to get a personalised skincare plan that will support your skin’s health, barrier function, and glow.

Contact Us
Port Medical Aesthetics Clinic Medical grade treatments and advanced facial dermal fillers and anti-wrinkle injections
Disclaimer: The information provided in this blog post is for educational and informational purposes only and is not intended as medical advice. 
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This content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment options. The mention of any treatments or procedures in this post does not imply endorsement by Port Medical Aesthetics Clinic, and should not be taken as a recommendation without a personalised consultation with a healthcare professional.
Port Medical Aesthetics Clinic Medical grade treatments and advanced facial dermal fillers and anti-wrinkle injections

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