Navigating puberty introduces a variety of challenges, with skincare being a significant one.
During the teenage years, hormonal fluctuations can lead to oily skin, acne, and increased sensitivity, making a tailored skincare routine essential. With social media setting high beauty standards and influencers promoting an array of products, it can be overwhelming for teens to find suitable skincare solutions. This guide, developed by our experienced doctors and skin therapists at PMAC, provides practical advice to help teenagers maintain healthy, clear skin through proper hygiene, appropriate skincare products, and professional treatments
During puberty, the body experiences increased production of hormones, particularly androgens such as testosterone. These hormones stimulate the sebaceous glands in the skin to produce more sebum, an oily substance that helps protect and moisturise the skin.
However in excess, sebum combined with dead skin cells and bacteria can cause an increase in pimples, blackheads and acne. Similarly fluctuations in oestrogen can also cause problems with dry skin and moisture levels which also contributes to breakouts.
Hand Washing: Regularly washing your hands is one of the simplest yet most effective ways to combat skin irritations and breakouts. Before touching your face or applying products, ensure your hands are clean to prevent the spread of bacteria.
Avoiding Face Touching: Frequently touching your face can transfer oils, dirt, and bacteria from your hands, which may clog pores and lead to breakouts.
Hair and Pillowcase Hygiene: Oils from your hair can transfer to your face while sleeping, contributing to breakouts. Regularly washing your hair and changing your pillowcase once a week can significantly reduce this risk.
Navigating Skincare Products: Opt for mild, non-comedogenic skincare products designed for sensitive skin, free from harsh chemicals and fragrances that can irritate young skin.
Dangers of Trendy Skincare: Be wary of following skincare trends on social media without understanding their effects. What works for one person may not be suitable for everyone, especially for teens with sensitive skin.
Gentle Cleansing and Moisturising: Use gentle cleansers and moisturisers that do not strip the skin's natural oils. Maintaining the skin’s moisture barrier is key to healthy skin. Many teens turn to harsh, over-the-counter products in an attempt to quickly combat acne, which can strip the skin of essential oils and lead to increased irritation and dryness. While exfoliation can help in removing dead skin cells, overdoing it can cause significant harm. Stick to gentle exfoliants and limit exfoliation to once a week to prevent skin damage and irritation.
Daily Sun Protection: Daily application of sunscreen can prevent premature ageing and protect against harmful UV rays, even on cloudy days. Choose an SPF of at least 50 and reapply regularly.
Venus Glow Facial: In the PMAC clinic, we love the Venus Glow Facial which combines a gentle vortex suction with nutrient-rich serums to deeply cleanse, exfoliate, and hydrate the skin. It enhances circulation, promotes collagen production, and improves skin tone and texture. Ideal for all skin types, it reduces fine lines, clears pores, and leaves a radiant, rejuvenated complexion.
This gentle facial is suitable for teens and focuses on cleansing and rejuvenating the skin. Always consult a professional to ensure it's right for your skin type
Sometimes you need a little extra help, especially when trying to balance especially sensitive teen skin. In clinic for certain cases we recommend treatments such as microneedling and NanoFrac. These can be beneficial for addressing more severe skin concerns like acne, but should only be considered under professional guidance after a thorough skin assessment.
If skin hygiene protocols and over-the-counter products do not seem to improve your skin concerns, it may be time to consult a doctor or skincare professional. At PMAC, our experienced team of doctors and skin professionals provide personalised advice and treatment options tailored to your specific needs. We can put together a plan, including treatment options and at home skin care to address and care for teen skin.
Taking care of your skin is a long-term commitment that starts with understanding the unique needs of your skin during your teenage years. By incorporating proper skincare habits and seeking professional advice, you can maintain healthy, clear skin throughout adolescence and beyond.
Book a consultation at our clinic today to receive personalised advice and explore treatment options tailored specifically for young skin.
5/12 Highfields Circuit, Port Macquarie
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Monday: 9am – 5:00pm
Tuesday: 9am – 8:00pm
Wednesday: 9am – 5:00pm
Thursday: 9am – 5:00pm
Friday: 9am – 5:00pm
Saturday: 9am – 1:30pm
Sunday Closed
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